Tony Hopkins 10x1:00/1:00r row
2,548m
Meters
10:00.0
Time
1:57.7
Pace
169
Calories
112
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 206 |
July 14, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 18 | 112 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 99 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 103 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 | 107 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 | 109 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | 112 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 | 113 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 19 | 116 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 18 | 117 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 | 120 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 17 | 125 |
| r1,522m |
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Workout Graph
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