Tony Hopkins 20:07 row
3,655m
Meters
20:07.2
Time
2:45.1
Pace
187
Calories
89
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 206 |
July 17, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,655m | 2:45.1 | 78 | 567 | 21 | 89 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 125 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 106 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | 112 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 52 |
| 20:07.2 | 16m | 3:45.0 | 31 | 405 | 8 | 52 |
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Workout Graph
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