Tony Hopkins 30:00 row
6,840m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 130 |
July 19, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840m | 2:11.5 | 154 | 828 | 22 | 124 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 118 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 124 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 123 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 126 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 129 |
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Workout Graph
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