Tony Hopkins 5000m row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
311
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 152 |
July 22, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 23 | 115 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 102 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 23 | 112 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 24 | 113 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 24 | 126 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 23 | 124 |
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Workout Graph
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