Tony Hopkins 250m row
250m
Meters
0:43.6
Time
1:27.2
Pace
24
Calories
138
Heart Rate
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2116 |
| Stroke Rate | 54 |
| Stroke Count | 40 |
| Drag Factor | 185 |
July 23, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 54 | 138 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 56 | 129 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 55 | 135 |
| 0:09.1 | 250m | 1:31.0 | 464 | 1898 | 53 | 150 |
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Workout Graph
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