Tony Hopkins 30:00 row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
427
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 134 |
July 24, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 22 | 116 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | 101 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 112 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | 117 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 122 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 130 |
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Workout Graph
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