Tony Hopkins 19x1:00/r row
4,175
Meters
19:00.0
Time
2:16.5
Pace
247
Calories
104
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | |
| Overall Distance | 4,353 |
| Overall Time | 19:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 219 |
July 25, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,175 | 2:16.5 | 138 | 780 | 18 | 104 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 19 | 76 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 19 | 91 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 18 | 110 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 18 | 90 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 18 | 106 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 18 | 92 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 18 | 109 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 19 | 100 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 18 | 111 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 19 | 106 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 18 | 107 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 18 | 103 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 18 | 116 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 19 | 105 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 18 | 116 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 19 | 106 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 18 | 117 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 19 | 106 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 18 | 121 |
| r178 |
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Workout Graph
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