Tony Hopkins 22:53 row
5,011m
Meters
22:53.2
Time
2:17.0
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 140 |
July 26, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.2 | 5,011m | 2:17.0 | 136 | 768 | 20 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 22:53.2 | 643m | 2:14.6 | 143 | 793 | 21 |
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Workout Graph
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