Tony Hopkins 22:53 row
5,011
Meters
22:53.2
Time
2:17.0
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 140 |
July 26, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,011 | 2:17.0 | 136 | 765 | 292 | 20 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 |
| 22:53.2 | 643 | 2:14.6 | 143 | 789 | 38 | 21 |
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Workout Graph
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