Tony Hopkins 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 169 |
July 28, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 57 | 23 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 11 | 26 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 12 | 24 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 23 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 11 | 22 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 11 | 22 |
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Workout Graph
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