Tony Hopkins 30:00 row
6,910m
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 126 |
July 29, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910m | 2:10.2 | 158 | 845 | 23 | 115 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 102 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 111 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | 117 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 125 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 123 |
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Workout Graph
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