Tony Hopkins 3000m row
3,000m
Meters
13:43.2
Time
2:17.2
Pace
174
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 122 |
July 30, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.2 | 3,000m | 2:17.2 | 136 | 766 | 24 |
| 2:59.9 | 600m | 2:29.9 | 104 | 657 | 22 |
| 2:51.3 | 1,200m | 2:22.7 | 120 | 714 | 22 |
| 2:43.2 | 1,800m | 2:16.0 | 139 | 778 | 24 |
| 2:39.1 | 2,400m | 2:12.5 | 150 | 816 | 26 |
| 2:29.6 | 3,000m | 2:04.6 | 181 | 921 | 27 |
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Workout Graph
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