Tony Hopkins 15:27 row
3,096m
Meters
15:27.6
Time
2:29.8
Pace
169
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 158 |
July 31, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.6 | 3,096m | 2:29.8 | 104 | 658 | 20 | 99 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 88 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 100 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 104 |
| 15:27.6 | 86m | 2:40.4 | 85 | 591 | 16 | 105 |
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