Tony Hopkins 300m row
300m
Meters
1:05.1
Time
1:48.5
Pace
26
Calories
124
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 40 |
| Stroke Count | 44 |
| Drag Factor | 202 |
July 31, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 40 | 124 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 28 | 104 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 52 | 132 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 50 | 138 |
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Workout Graph
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