Tony Hopkins 300m row
300m
Meters
0:54.5
Time
1:30.8
Pace
27
Calories
113
Heart Rate
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1907 |
| Stroke Rate | 46 |
| Stroke Count | 42 |
| Drag Factor | 200 |
July 31, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 46 | 113 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | 107 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 47 | 113 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 46 | 120 |
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Workout Graph
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