Tony Hopkins 300m row
300m
Meters
0:55.6
Time
1:32.6
Pace
27
Calories
132
Heart Rate
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 42 |
| Stroke Count | 39 |
| Drag Factor | 199 |
July 31, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 42 | 132 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 116 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 42 | 137 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 42 | 145 |
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Workout Graph
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