Tony Hopkins 250m row
250
Meters
0:45.5
Time
1:31.0
Pace
22
Calories
139
Heart Rate
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 46 |
| Stroke Count | 35 |
| Drag Factor | 201 |
July 31, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 22 | 46 | 139 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 9 | 46 | 129 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 9 | 46 | 143 |
| 0:09.1 | 250 | 1:31.0 | 464 | 1898 | 4 | 46 | 147 |
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