Tony Hopkins 250m row
250m
Meters
0:46.3
Time
1:32.6
Pace
22
Calories
138
Heart Rate
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 45 |
| Stroke Count | 35 |
| Drag Factor | 200 |
July 31, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 45 | 138 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | 131 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 46 | 143 |
| 0:09.3 | 250m | 1:33.0 | 435 | 1797 | 45 | 141 |
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Workout Graph
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