Tony Hopkins 5000m row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
313
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 125 |
August 02, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 23 | 121 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | 113 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 24 | 122 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 25 | 123 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 23 | 123 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 23 | 125 |
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Workout Graph
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