Tony Hopkins 22:43 row
5,019m
Meters
22:43.8
Time
2:15.8
Pace
294
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 123 |
August 05, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,019m | 2:15.8 | 140 | 780 | 19 | 107 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 98 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 91 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 112 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 117 |
| 22:43.8 | 615m | 2:13.1 | 148 | 810 | 20 | 119 |
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Workout Graph
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