Tony Hopkins v4:00/r...9 row
5,797m
Meters
24:00.0
Time
2:04.2
Pace
369
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 187 |
August 07, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,797m | 2:04.2 | 183 | 928 | 25 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r39m |
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Workout Graph
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