Tony Hopkins 4:00 row
761m
Meters
4:00.0
Time
2:37.6
Pace
40
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 190 |
August 07, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 26 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 24 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 28 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 31 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 23 |
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