Tony Hopkins 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 208 |
August 10, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 20 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 21 |
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Workout Graph
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