Tony Hopkins 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
310
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 133 |
August 11, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 21 | 117 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 | 103 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 23 | 112 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 23 | 122 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 22 | 126 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 21 | 126 |
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Workout Graph
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