Tony Hopkins 1000m row
1,000m
Meters
4:49.1
Time
2:24.5
Pace
54
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 145 |
August 14, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 19 | 104 |
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 19 | 99 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 21 | 103 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 20 | 107 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 19 | 107 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 19 | 107 |
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Workout Graph
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