Tony Hopkins 5000m row
5,000m
Meters
19:15.1
Time
1:55.5
Pace
346
Calories
129
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 146 |
August 16, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.1 | 5,000m | 1:55.5 | 227 | 1081 | 26 | 129 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 25 | 111 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 25 | 100 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 26 | 138 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 26 | 152 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 29 | 147 |
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Workout Graph
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