Tony Hopkins 5000m row
5,000
Meters
20:36.9
Time
2:03.6
Pace
319
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 133 |
August 19, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 928 | 319 | 22 | 121 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 23 | 110 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 24 | 124 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 23 | 124 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 22 | 123 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 22 | 127 |
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Workout Graph
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