Tony Hopkins 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
301
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 134 |
August 26, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 23 | 115 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 | 99 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 23 | 109 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 25 | 115 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 | 125 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 24 | 127 |
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Workout Graph
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