Tony Hopkins 20x1:20/r row
6,015m
Meters
26:40.0
Time
2:13.0
Pace
358
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,015m |
| Overall Time | 26:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 126 |
August 27, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,015m | 2:13.0 | 149 | 811 | 25 | 111 |
| 1:20.0 | 329m | 2:01.5 | 195 | 970 | 29 | 93 |
| 1:20.0 | 274m | 2:25.9 | 112 | 687 | 23 | 96 |
| 1:20.0 | 328m | 2:01.9 | 193 | 964 | 28 | 104 |
| 1:20.0 | 275m | 2:25.4 | 114 | 691 | 23 | 100 |
| 1:20.0 | 322m | 2:04.2 | 183 | 928 | 28 | 113 |
| 1:20.0 | 275m | 2:25.4 | 114 | 691 | 23 | 99 |
| 1:20.0 | 326m | 2:02.6 | 189 | 952 | 29 | 112 |
| 1:20.0 | 278m | 2:23.8 | 117 | 704 | 23 | 108 |
| 1:20.0 | 324m | 2:03.4 | 186 | 940 | 28 | 116 |
| 1:20.0 | 268m | 2:29.2 | 105 | 662 | 20 | 114 |
| 1:20.0 | 331m | 2:00.8 | 198 | 982 | 29 | 117 |
| 1:20.0 | 280m | 2:22.8 | 120 | 713 | 22 | 110 |
| 1:20.0 | 331m | 2:00.8 | 198 | 982 | 29 | 121 |
| 1:20.0 | 278m | 2:23.8 | 117 | 704 | 22 | 110 |
| 1:20.0 | 329m | 2:01.5 | 195 | 970 | 28 | 121 |
| 1:20.0 | 280m | 2:22.8 | 120 | 713 | 23 | 115 |
| 1:20.0 | 327m | 2:02.3 | 191 | 958 | 28 | 122 |
| 1:20.0 | 283m | 2:21.3 | 124 | 726 | 23 | 113 |
| 1:20.0 | 338m | 1:58.3 | 211 | 1026 | 29 | 126 |
| 1:20.0 | 247m | 2:41.9 | 82 | 583 | 21 | 113 |
| r0m |
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Workout Graph
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