Tony Hopkins 500m row
500
Meters
2:32.2
Time
2:32.2
Pace
25
Calories
87
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 125 |
August 27, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 25 | 21 | 87 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 5 | 21 | 76 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 5 | 22 | 80 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 5 | 22 | 87 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 20 | 97 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 5 | 20 | 99 |
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Workout Graph
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