Tony Hopkins 20x1:30/r row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
407
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,647m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 179 |
August 28, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 24 | 121 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 28 | 111 |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 21 | 103 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 28 | 122 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 23 | 111 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 32 | 129 |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 25 | 114 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 29 | 130 |
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 19 | 114 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 28 | 128 |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 20 | 116 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 29 | 130 |
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 19 | 112 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 29 | 135 |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 20 | 115 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 27 | 135 |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 19 | 115 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 31 | 137 |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 20 | 115 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | 133 |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 21 | 115 |
| r0m |
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Workout Graph
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