Tony Hopkins v0:20/0:10r...24 row
2,399m
Meters
8:00.0
Time
1:40.0
Pace
186
Calories
138
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,104m |
| Overall Time | 15:30.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 35 |
| Stroke Count | 336 |
| Drag Factor | 149 |
August 29, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,399m | 1:40.0 | 350 | 1503 | 35 | 138 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 80 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 124 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 133 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 137 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 140 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 145 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 145 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 149 | |
| r: 2:00 | 48m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 133 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 142 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 145 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 146 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 144 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 135 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 153 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 153 | |
| r: 2:00 | 51m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 139 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 135 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 146 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 140 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 121 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 146 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 138 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 143 | |
| r705m |
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