Tony Hopkins 1000m row
1,000
Meters
4:43.9
Time
2:21.9
Pace
54
Calories
103
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 212 |
September 03, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.9 | 1,000 | 2:21.9 | 122 | 684 | 54 | 19 | 103 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 20 | 95 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 19 | 103 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 19 | 105 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 18 | 106 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 20 | 109 |
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Workout Graph
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