Tony Hopkins 3x10:00/2:00r row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
131
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,298m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 137 |
September 04, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 20 | 131 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 20 | 126 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | 134 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 21 | 135 |
| r54m |
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Workout Graph
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