Tony Hopkins 500m row
500
Meters
1:27.5
Time
1:27.5
Pace
49
Calories
141
Heart Rate
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 44 |
| Stroke Count | 65 |
| Drag Factor | 165 |
September 05, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27.5 | 500 | 1:27.5 | 522 | 2016 | 49 | 44 | 141 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 10 | 49 | 128 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2093 | 10 | 42 | 144 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2057 | 10 | 45 | 148 |
| 0:17.7 | 400 | 1:28.5 | 505 | 2033 | 10 | 41 | 145 |
| 0:17.8 | 500 | 1:29.0 | 496 | 1820 | 9 | 47 | 144 |
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Workout Graph
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