Tony Hopkins 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
291
Calories
99
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 132 |
September 09, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 21 | 99 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 21 | 96 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 21 | 97 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 21 | 100 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 21 | 103 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 21 | 102 |
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Workout Graph
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