Tony Hopkins v5:00/r...5 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
216
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 132 |
September 11, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 23 | 138 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 130 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 135 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 139 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 142 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 144 |
| r0m |
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Workout Graph
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