Tony Hopkins 23:21 row
5,008m
Meters
23:21.8
Time
2:19.9
Pace
286
Calories
95
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 133 |
September 12, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,008m | 2:19.9 | 128 | 739 | 21 | 95 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 91 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 89 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 94 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 100 |
| 23:21.8 | 720m | 2:20.1 | 127 | 737 | 22 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy recovery strapless thing