Tony Hopkins 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
78
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 95 |
September 11, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 78 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 84 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 78 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 74 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 78 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 78 |
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Workout Graph
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