Tony Hopkins 5000m row
5,000m
Meters
22:14.4
Time
2:13.4
Pace
298
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 132 |
September 15, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 22 | 109 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 22 | 99 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 22 | 105 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 23 | 112 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 23 | 114 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 23 | 115 |
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Workout Graph
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