Tony Hopkins 15:24 row
3,013m
Meters
15:24.9
Time
2:33.4
Pace
163
Calories
96
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 159 |
September 18, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 3,013m | 2:33.4 | 97 | 633 | 20 | 96 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 103 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 86 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 97 |
| 15:24.9 | 75m | 2:46.0 | 77 | 563 | 16 | 98 |
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Workout Graph
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