Tony Hopkins 30:00 row
7,239m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 174 |
September 18, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 24 | 134 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 113 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | 131 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 | 138 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 143 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 146 |
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Workout Graph
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