Tony Hopkins 4x5:00/3:00r row
3,660m
Meters
20:00.0
Time
2:43.9
Pace
191
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 187 |
September 18, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,660m | 2:43.9 | 79 | 573 | 24 | |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | |
| r53m |
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Workout Graph
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