Tony Hopkins 8x1:00/1:00r row
2,149m
Meters
8:00.0
Time
1:51.6
Pace
151
Calories
116
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 16:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 233 |
September 20, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 20 | 116 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 97 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | 105 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 110 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 117 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 121 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 126 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 126 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 129 |
| r114m |
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Workout Graph
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