Tony Hopkins 11:01 row
1,741m
Meters
11:01.9
Time
3:10.0
Pace
86
Calories
90
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 213 |
September 22, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 1,741m | 3:10.0 | 51 | 475 | 19 | 90 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 20 | 88 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 19 | 91 |
| 11:01.9 | 169m | 3:03.1 | 57 | 496 | 18 | 91 |
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