Tony Hopkins 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
129
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 155 |
September 23, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 129 | 22 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 19 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 22 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 22 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 23 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 24 |
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Workout Graph
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