Tony Hopkins 1000m row
1,000m
Meters
4:31.0
Time
2:15.5
Pace
57
Calories
97
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 153 |
September 24, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 22 | 97 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 26 | 87 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 21 | 97 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 21 | 99 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 22 | 101 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 22 | 104 |
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Workout Graph
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