Tony Hopkins 3x6:00/2:00r row
4,567m
Meters
18:00.0
Time
1:58.2
Pace
306
Calories
142
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 138 |
September 27, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,567m | 1:58.2 | 212 | 1028 | 24 | 142 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | 135 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | 142 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 | 149 |
| r118m |
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Workout Graph
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