Tony Hopkins 1000m row
1,000m
Meters
4:46.1
Time
2:23.0
Pace
54
Calories
89
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 133 |
September 30, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 21 | 89 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 25 | 83 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 22 | 86 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 20 | 91 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 19 | 91 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 20 | 96 |
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Workout Graph
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