Tony Hopkins 10:00 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
137
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 234 |
September 30, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 822 | 137 | 18 | 112 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 | 96 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 18 | 105 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 18 | 106 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 17 | 109 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 19 | 113 |
| 6:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 18 | 115 |
| 7:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 18 | 118 |
| 8:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 18 | 118 |
| 9:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 19 | 121 |
| 10:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 19 | 121 |
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Workout Graph
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