Tony Hopkins 10:00 row
2,303m
Meters
10:00.0
Time
2:10.2
Pace
137
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 234 |
September 30, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 18 | 112 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 96 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 105 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 106 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 17 | 109 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 113 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 115 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 118 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 118 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 121 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 121 |
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Workout Graph
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