Tony Hopkins 1000m row
1,000m
Meters
4:57.1
Time
2:28.5
Pace
53
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 118 |
September 30, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 | 99 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 21 | 97 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 20 | 102 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 20 | 101 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 19 | 100 |
| 0:59.6 | 1,000m | 2:29.0 | 106 | 664 | 20 | 99 |
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Workout Graph
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